Indian Cashew

• Indian Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
• Indian Cashew, (Anacardium occidentale), evergreen shrub or tree of the sumac family (Anacardiaceae), cultivated for its characteristically curved edible seeds, which are commonly called cashew “nuts” though they are not true nuts. ... The cashew “nuts” are attached to the bottoms of the red hypocarp of the fruits.
• Heart Health.
• Prevents Blood Disease.
• Source of Dietary Fibres.
• Healthy and Shiny Hair.